Flexion-Distraction is a gentle, non-invasive chiropractic technique that involves a specialized table to help decompress the spine. This therapy is especially beneficial for patients dealing with herniated discs, spinal stenosis, sciatica, and other conditions that cause nerve compression. During the treatment, the chiropractor uses a slow, rhythmic stretching motion to gently flex and distract the spine, relieving pressure on the discs and nerves. This technique helps to improve spinal mobility, reduce pain, and promote healing. Flexion-Distraction is a safe, effective alternative to surgery for many spinal conditions and can provide long-lasting relief for patients suffering from chronic back pain.