If you suffer from frequent headaches or migraines, you’ve probably tried it all… prescription or over-the-counter medications, ice packs, dark rooms, coffee, or even avoiding certain foods. And while those may offer temporary relief, many people still wonder, “Why do my headaches keep coming back?” or “What can I do to finally stop the cycle”?
Here at Jupiter Spine and Performance, I frequently work with patients who are dealing with headaches and migraines that interfere with their work, workouts, and daily lives. The good news? Many of these cases are closely tied to spinal health, and chiropractic care can offer a long-term, drug-free solution.
Understanding the Headache/Spine Connection
Not all headaches are the same. In fact, one of the most overlooked causes of chronic headaches is something called a cervicogenic headache, which is a headache that actually starts in the neck.
This can happen when:
- The joints in your cervical spine (neck) aren’t moving well
- There are tension or trigger points in the neck and shoulder muscles
- Nerves around the upper spine become irritated or compressed
- Poor posture places constant stress on the upper back and neck
Even minor restrictions or inflammation in this area can refer pain upward, into the base of the skull, around the eyes, across the forehead, or behind the temples.
The result? Headaches that feel like migraines or tension headaches, but are actually caused by “dysfunction” or a misalignment in the spine.
What About Migraines? Can Chiropractors Help?
Migraines are more complex and often involve a mix of neurological, vascular, and environmental triggers, but spinal dysfunction and muscular tension can still play a major role.
For example:
- Misalignments in the cervical spine can increase stress on the nervous system
- Tight, overworked muscles (like the upper traps, suboccipitals, or SCMs) can contribute to visual aura, pressure, and pulsing pain
- Poor posture or prolonged screen time can trigger migraine episodes, especially in those already prone to them.
At Jupiter Spine and Performance, my job is to assess and correct the biomechanical and soft tissue factors that may be feeding into your headache or migraine cycle. We can’t control your genetics or the weather, but we can work to reduce the musculoskeletal stress that makes those triggers worse.
Chiropractic Techniques That Support Headache & Migraine Relief
No two patients are alike, which is why every headache treatment plan I create is personalized. That said, here are a few techniques I may often use when treating chronic headache or migraine cases…
Cervical Spine Adjustments
Gentle cervical (neck) adjustments restore mobility and alignment to the joints of the neck, helping to reduce nerve irritation and improve posture. When your neck moves better, your head feels lighter, and tension starts to melt away.
Soft Tissue Therapy (Including Trigger Point & Graston Technique)
Chronic headaches often come with tight knots in the upper neck and shoulder region. I use targeted muscle work and instrument-assisted soft tissue techniques to relieve these trigger points, improve blood flow, and increase range of motion.
Cupping Therapy
For certain patients, especially those with trap and neck tension, cupping therapy can help decompress the tissue and release muscle adhesions that are contributing to that dull, daily headache pressure.
Rehab & Mobility-Based Exercise
Long-term relief means retraining the body to move better. I guide patients through simple, effective stretches and stability exercises to keep their neck and upper back mobile and strong between visits.
The Weight of Poor Posture
One of the most common, and often overlooked contributors to chronic headaches is forward head posture, especially in today’s tech-heavy world. When your head is in a neutral position, it weighs about 10–12 pounds. But for every inch your head moves forward, the strain on your neck muscles increases dramatically. At just a 60-degree forward tilt, like when scrolling your phone or hunching over a desk at work, your neck is supporting the equivalent of 60 pounds. That’s like the weight of a small child hanging off your cervical spine all day!
Why does this matter for headaches? That increased load causes:
- Muscle fatigue, especially in the traps, levator scapulae, and deep neck muscles like the suboccipitals
- Joint compression in the upper cervical spine
- Irritation of the nerves that can refer pain upward into the head and temples
All of these factors can contribute to tension headaches, cervicogenic headaches, and even migraine-like symptoms. Addressing posture isn’t just about standing taller, it’s about relieving the mechanical pressure that may be feeding into your pain and keeping you stuck in the headache cycle.
Practical Tips That Make a Real Difference
If you’ve been Googling things like “how to prevent headaches naturally” or “is my neck causing my migraines?”, you’re not alone. Many of my patients come in after searching for strategies that go beyond medication. The fact of the matter is that simple daily habits play a major role in reducing headache frequency and severity.
Prioritizing deep, consistent sleep, staying well-hydrated, improving posture (especially during screen time), and taking movement breaks throughout the day can make a measurable difference. And yes, neck issues are often at the core of recurring headaches, especially if you feel pain radiating from the base of the skull, across the forehead, or into the temples.
That’s where seeing a chiropractor for headaches in Jupiter, FL, comes in. An experienced chiropractor can help to assess, treat, and support the spine and soft tissue systems that may be feeding into your pain.
Why Try Chiropractic Care For Migraines & Headaches First?
Headaches are often treated with a reaction-based approach. Most people wait for the pain to hit, then reach for the medication. But chiropractic care flips that script. We focus on identifying and correcting the cause of your headaches, so you can reduce the frequency, intensity, and dependence on short-term relief strategies.
That’s the difference between managing the pain and actually healing it.
What You Can Experience at Jupiter Spine and Performance
When you walk into my office, you won’t be herded into a waiting room or rushed through a visit. You’ll receive:
- One-on-one care in a private, relaxed setting
- A full-body assessment (because headaches often have triggers elsewhere)
- A care plan that addresses not just your symptoms, but the cause
- Honest communication and guidance every step of the way
And if your schedule is a challenge? Ask me about my Concierge Care Program, which includes access to weekend and after-hours appointments for qualifying patients.
You Don’t Have to Live With the Headaches or Migraines—Final Thoughts From a Jupiter, FL, Chiropractor
Whether you’re dealing with tension headaches from stress, migraines that throw off your week, or postural strain that builds throughout the day, seeing a chiropractor can be a powerful and natural way to take back control of your health.
If you’re tired of chasing symptoms and ready for a more personalized approach, let’s talk.
Your body’s telling you something, and I’m here to help listen.
To better days (and clearer heads),
Dr. Alyssa Garber, DC
Jupiter Spine and Performance
Get The Relief You Need From a Migraines Chirporactor in Jupiter, FL
If you’re struggling with frequent headaches or migraines, chiropractic care in Jupiter, FL, could be the missing piece to your long-term relief. By addressing the root causes linked to spine health and nervous system function, customized chiropractic treatments can help reduce the frequency and intensity of your symptoms, without relying solely on medication.
At my Jupiter chiropractic practice, I offer after-hours care so you can get support when it works best for your schedule. Whether you’re managing chronic migraine pain or just beginning your journey toward better spinal alignment, I’m here to guide you with personalized, hands-on care. Here’s how to book an appointment and start prioritizing your well-being through chiropratic care:
- Learn more about alternative pain relief during your first chiropractic visit.
- Meet with an experienced chiropractor for headaches & migraines in Jupiter, FL.
- Discover how holistic chiropractic solutions can support your path to wellness.
Other Services Jupiter Spine & Performance Offers in Florida
Chronic headaches and migraines can disrupt every part of your life, but chiropractic care in Jupiter offers a natural, long-term path to relief. By improving spinal alignment and targeting muscle tension, my goal is to help you experience fewer flare-ups and a noticeable boost in your overall well-being.
At my Jupiter, FL chiropractic practice, I provide flexible scheduling, including after-hours appointments, to ensure you get the care you need, when you need it. Beyond spinal adjustments, I offer a wide range of complementary therapies tailored to your condition and comfort level. These include therapeutic ultrasound, flexion-distraction, cupping therapy, shockwave therapy, and targeted soft tissue techniques like the Graston Technique and Active Release Technique (ART). I also use Electrical Muscle Stimulation (EMS) to support muscle recovery and pain relief.
Want to learn more about how these treatments can help you manage migraine symptoms and restore balance to your body? Take a look at my chiropractic blog or visit the FAQ section. When you’re ready to take the next step toward lasting relief, I’m here to help guide your holistic healing journey.
About the Author
Dr. Alyssa Garber offers customized, holistic solutions for patients dealing with headaches, migraines, and other pain-related conditions. A lifelong Jupiter resident and former competitive athlete, she understands how pain (especially chronic headaches) can interfere with daily life, and she’s dedicated to helping her patients regain control through targeted, non-invasive care. She earned her Doctorate of Chiropractic from Keiser University and holds advanced certifications in the Graston Technique and Active Release Technique (ART), which she uses to relieve tension, improve mobility, and support long-term spinal health. With a strong foundation in fitness and wellness, Dr. Alyssa blends clinical skill with compassionate care to support each patient’s journey toward lasting relief.