Knee pain can sneak up on you. Maybe it started as a dull ache after a long walk, or maybe you felt a sharp twinge after a tennis match. For some, it’s stiffness when getting out of bed in the morning. For others, it’s the reason they’ve given up running, golf, or even chasing their grandkids around the yard.

Here in Jupiter, FL, I often meet patients who are frustrated because knee pain has limited their ability to stay active. They’ve tried resting, stretching, or taking pain relievers, but the problem keeps coming back. The truth is, knee pain isn’t always just about the knee; sometimes it’s about the entire way your body moves… and that’s where chiropractic care comes in.

What Are Common Causes of Knee Pain?

The knee is a complex joint, and pain can arise from many different issues. Some of the most common causes include:

• Overuse Injuries
  Repetitive activities like running, cycling, or even long periods of standing can stress the knee joint, leading to conditions such as patellofemoral pain syndrome (runner’s knee) or tendonitis.
• Traumatic Injuries
  Sports, falls, or sudden twists can damage ligaments (like the ACL or MCL), tear cartilage, or strain surrounding muscles.
• Arthritis
  Osteoarthritis is common, and is one of the leading causes of knee pain, especially among adults over 50. This degenerative condition occurs when the protective cartilage in the knee wears down over time.
• Alignment Issues
  Sometimes the knee itself isn’t the main problem. Poor hip mobility, weak glutes, or flat feet can alter your mechanics and place extra stress on the knees.
• Post-Surgical Pain or Stiffness
  Even after procedures like knee replacements or meniscus repairs, lingering pain and stiffness can occur if mobility and strength aren’t properly restored.

No matter the cause, knee pain shouldn’t be ignored. Addressing the root of the problem early can prevent long-term damage and help you stay active.

How Does Knee Pain Impact Daily Life?

Knee pain doesn’t just affect athletes; it affects everyone. If you’ve found yourself avoiding stairs, hesitating to kneel down in the garden, or skipping your favorite activities, you know how limiting it can be. Over time, knee problems can even change how you walk, creating strain in your hips, lower back, and ankles.

At Jupiter Spine and Performance, I see knee pain as more than just a local issue. It’s a whole-body concern that affects movement, independence, and quality of life. That’s why we take a comprehensive approach to care.

How Does Chiropractic Care Help with Knee Pain?

Chiropractic care isn’t just for neck and back pain. By addressing both the knee joint itself and the surrounding structures that influence it, we can often reduce pain, restore function, and prevent flare-ups.

Here’s how we do it:

• Joint Adjustments
  Gentle chiropractic adjustments can be applied not just to the spine but also to the hips, knees, and ankles. Restoring proper alignment ensures the knee isn’t bearing uneven stress.
• Soft Tissue Therapy
  Muscle tension in the quadriceps, hamstrings, calves, and IT band often contributes to knee pain. Chiropractic techniques like the Graston Technique, cupping, and targeted massage can relieve tightness and improve mobility.
• Corrective Exercises
  Strengthening the muscles that support the knee, particularly the glutes, hamstrings, and core, can make a huge difference. We guide patients through exercises that improve stability and balance, reducing strain on the joint.
• Gait and Movement Analysis
  Sometimes knee pain stems from the way you move. By evaluating your posture, gait, and movement patterns, we can identify imbalances and create strategies to correct them.
• In-Office Therapies
  Depending on the case, therapies like Dry Needling or Shockwave Therapy may be recommended to reduce pain and stimulate healing in stubborn areas.

Why Does a Whole-Body Approach Matter?

Think of the knee as part of a chain. If one link in the chain isn’t working properly, like weak hips or flat feet, the stress gets passed down to the knee. Many people spend months treating only the knee itself with braces, ice, or injections, when the real cause is higher or lower in the chain.

At Jupiter Spine and Performance, we take time to figure out where the imbalance begins. Is your hip mobility restricted? Are your feet collapsing inward when you walk? Are your quads overactive while your hamstrings are weak? Once we know, we can create a chiropractic treatment plan that addresses the actual root cause.

Jupiter Chiropractic Care: Our Unique Approach

Unlike high-volume clinics, our model is designed around private, 1-on-1 care. Here’s what that means if you come in for knee pain:

• You won’t be rushed. Each visit is long enough to address your knee thoroughly, check your progress, and make adjustments to your plan.
• You’ll always see the same doctor. Consistency matters when tracking progress and making fine-tuned adjustments.
• You’ll get comprehensive care. We don’t stop at a quick adjustment. We incorporate hands-on therapy, guided rehab, and home exercises so you leave each visit with a plan.
• You’ll get privacy. There’s no crowded waiting room and no feeling like you’re just “another patient.”

Patients are often surprised at how quickly they feel better once they finally receive care that’s individualized, not cookie-cutter.

Tips for Supporting Knee Health at Home

Along with in-office treatment, small changes in your daily routine can make a big difference to help relieve pain:

• Stay active with low-impact exercises like swimming or cycling to keep joints lubricated.
• Strengthen supporting muscles (especially the hips and glutes).
• Use proper footwear to support alignment.
• Warm up before activity and stretch afterward to prevent stiffness.
• Don’t ignore pain. If your knees are consistently sore, it’s time for an evaluation.

When to Seek Care for Knee Pain Relief

It’s normal for knees to feel sore after a long day, but you should seek out the right chiropractor if:

• Pain lasts longer than a week or two.
• You notice swelling, stiffness, or reduced range of motion.
• You hear popping or grinding noises with movement.
• Knee pain is limiting your daily activities or hobbies.

The earlier you seek care, the easier it is to restore normal function and prevent chronic problems.

The Bottom Line — Thoughts From a Jupiter Chiropractor

Knee pain may be common, but it doesn’t have to hold you back from living an active, fulfilling life. Whether it’s caused by arthritis, an old sports injury, or simple wear and tear, the right chiropractic care can help restore movement, reduce pain, and get you back to doing the things you love.

As a passionate chiropractor in Jupiter, FL, I specialize in providing private, 1-on-1 care that goes beyond quick fixes. My goal is to find the root cause of your knee pain and create a personalized plan to help you move forward… literally.

Don’t let knee pain sideline you. Schedule your appointment today and take the first step toward stronger, healthier knees! Give us at (561) 951-7454, or send us an email at dralyssa@jupiterspineandperformance.com.

Achieve Lasting Knee Pain Relief With Chiropractic Care in Jupiter, FL

If knee pain is keeping you from walking comfortably, exercising, or doing the things you enjoy, chiropractic care could be the key to getting your mobility—and your confidence—back. Through gentle adjustments and targeted therapies, chiropractic treatment helps reduce inflammation, improve joint function, and restore natural movement without relying on pain medication or invasive procedures.

At my Jupiter chiropractic practice, I offer concierge and after-hours chiropractic care designed around your schedule and specific needs. Each treatment plan is personalized to address the root cause of your knee pain, whether it stems from overuse, alignment issues, or a past injury. By combining chiropractic adjustments with evidence-based therapies, my goal is to help you move more freely and live more comfortably.

Here’s how to get started:

1. Learn how chiropractic care can relieve knee pain naturally when you schedule your first visit
2. Meet with an experienced chiropractor in Jupiter, FL, for a personalized treatment plan
3. Take control of your recovery with hands-on care that supports long-term strength and stability

Jupiter Chiropractic Care: Other Services We Offer

When you’re dealing with ongoing knee pain, a comprehensive treatment plan can make all the difference. In addition to chiropractic care, my Jupiter, FL practice offers a range of therapies designed to reduce inflammation, improve mobility, and help you heal faster—naturally.

Depending on your condition, your care plan may include shockwave therapy to stimulate tissue repair and relieve chronic joint discomfort, therapeutic ultrasound to promote deep muscle and ligament healing, and flexion-distraction therapy to gently decompress the spine and improve overall lower-body mechanics. For enhanced recovery, I also offer cupping therapy to improve circulation, Electrical Muscle Stimulation (EMS) to re-engage weakened muscles, and advanced soft tissue methods like the Graston Technique, Active Release Technique (ART), and dry needling to break down adhesions and restore proper movement.

These evidence-based therapies work together to address the root causes of knee pain, helping you regain strength, stability, and confidence in your movement. Whether your discomfort stems from overuse, arthritis, or past injury, we’ll develop a customized plan that supports your long-term mobility and overall wellness. Discover how these services can support your recovery plan by exploring our chiropractic blog, FAQ section, and Facebook and Instagram pages. And when you’re ready, schedule an appointment to begin your journey toward lasting pain relief.

About the Author

Dr. Alyssa Garber is a chiropractic physician at Jupiter Spine and Performance, where she helps patients overcome pain and restore mobility through personalized, evidence-based chiropractic care. With experience treating a wide range of conditions—including knee pain, joint dysfunction, and sports-related injuries—she focuses on identifying the root cause of discomfort to achieve lasting relief.

A proud Jupiter native and former competitive athlete, Dr. Alyssa understands how joint pain can limit performance and impact quality of life. She earned her Doctorate of Chiropractic from Keiser University and holds advanced certifications in the Graston Technique and Active Release Technique (ART), both highly effective for addressing soft tissue restrictions and improving movement. Through a combination of clinical skill, compassion, and a holistic approach, Dr. Alyssa helps her patients move better, feel stronger, and live pain-free.