As we age, aches, stiffness, and reduced mobility can become part of daily life… but they don’t have to be! Many seniors in Jupiter, FL are turning to chiropractic care as a gentle, natural solution to stay active, reduce pain, and improve quality of life. At Jupiter Spine and Performance, we specialize in care tailored specifically for older adults. We offer safe, evidence-informed techniques that prioritize comfort and mobility.

If you’re over 65 and wondering whether chiropractic care is right for you or your loved ones, here’s everything you need to know.

Is Chiropractic Care for Senior Safe?

Absolutely! Chiropractic care is not only safe but incredibly beneficial for seniors. At Jupiter Spine and Performance, we use gentle, non-invasive, low-force techniques and always assess for conditions like osteoporosis or arthritis before beginning care. Every adjustment and treatment session is customized to your comfort level and health history.

Common techniques we use include:

• Drop-table adjustments for minimal pressure
• Ultrasound Therapy
• Soft tissue therapy and stretching for tight muscles
• Flexion-Distraction table for a gentle decompression that helps relieve nerve pressure in the low back

These methods avoid any aggressive or high-velocity movements while still delivering noticeable results.

Common Conditions We Treat in Seniors

Chiropractic care can help with a wide variety of conditions common in the 65+ population, including:

• Low back pain and sciatica
• Neck stiffness and arthritis
• Shoulder and hip pain
• Degenerative disc disease
• Poor posture and balance issues
• Joint stiffness and mobility loss
• Headaches
• Plantar fasciitis and heel pain
• Carpal tunnel syndrome
• Sports related injuries
• Recovery from falls or other injuries

Our goal is not just pain relief, it’s restoring confidence in movement, preventing future injuries, and helping you enjoy life fully again.

How We Help With Balance and Fall Prevention

Falls are one of the leading causes of injury in seniors, but many are preventable with the right care. At Jupiter Spine and Performance, we use a combination of chiropractic adjustments, soft tissue work, and targeted balance training to help restore postural control and stability.

Here’s how we support balance:

• Spinal & Pelvic Alignment: Misalignments in the spine or pelvis can affect gait and coordination. Gentle adjustments help restore proper posture and movement mechanics.
• Flexion-Distraction Technique: A gentle decompression technique that helps relieve nerve pressure in the low back, improving nerve function and leg stability.
• Balance & Proprioceptive Exercises: These may include:
  • Standing heel-to-toe walks (tightrope walking)
  • Single-leg stands near a wall for support
  • Gentle wobble board exercises
  • Seated leg lifts or marching
  • Wall squats and hip bridges for strength
• Soft Tissue Work: We use myofascial release techniques to reduce muscle tightness that may be restricting mobility and contributing to instability.
• Home Exercises: We provide take-home programs tailored to your needs. These often include: stretching, joint mobility, and low-impact strengthening.

As a holistic chiropractor in Jupiter, my focus is on helping seniors feel more confident in their balance so they can walk, move, and live independently.

Chiropractic Support for Arthritis Relief

Arthritis is one of the most common conditions we treat in older adults. Whether it’s osteoarthritis in the knees, hips, hands, or spine, our approach is designed to reduce pain, inflammation, and stiffness without relying solely on medication.

Here’s how we help manage arthritis:

• Ultrasound Therapy: This non-invasive treatment uses sound waves to increase blood flow and promote healing in inflamed joints.
• Flexion-Distraction Technique: Especially effective for spinal arthritis or degenerative disc disease, this technique gently stretches the spine, creating space and relieving pressure on nerves and joints.
• Graston (IASTM): We use soft tissue tools to break up fascial adhesions and improve movement around arthritic joints (done gently for seniors).
• Stretching & Mobility Plans: We teach safe, arthritis-friendly movements like:
  • Cat-cow stretches for the spine
  • Seated spinal twists
  • Gentle knee-to-chest or hip circles
  • Wrist, finger, and shoulder mobility drills
• Lifestyle & Ergonomic Guidance: From helping you modify your sleeping position to advising on joint-friendly activities, we ensure your care continues beyond the office.

The goal is not just to reduce pain, it’s to improve how you move, increase your comfort, and preserve your independence.

Improving Daily Life Through Chiropractic Care

Seniors under our care frequently notice improvements in:

• Walking without pain
• Getting up and down from chairs or a bed
• Turning their neck while driving
• Sleeping more comfortably
• Reducing reliance on pain medications

Whether you’re playing pickleball, gardening, golfing, or just trying to play with your grandkids, we help you keep doing what you love, pain-free.

Arthritis Relief Without Meds: A Natural Approach That Works

Many adults are told that joint pain is just part of aging, and that managing arthritis means relying on daily medication. But at Jupiter Spine and Performance, we believe there’s a better, more natural path forward.

Chiropractic care can help reduce arthritis-related pain and stiffness without masking symptoms with medications. Instead, we work to address the mechanical causes of joint dysfunction, reduce inflammation, and improve movement in the affected areas.

Alongside therapies like ultrasound, we may also incorporate:

• Light mobility exercises to lubricate joints naturally
• Nutritional support suggestions to reduce systemic inflammation
• Guidance on daily ergonomics and movement patterns to avoid joint strain

For many of our patients, this approach leads to noticeable pain relief, without the side effects or risks of long-term medication use.

How to Stay Mobile as You Age

One of the most powerful things you can do for your health in your 60s, 70s, and beyond is to keep moving. I always say, “motion is lotion!”, but that’s not always easy when your body is stiff, sore, or out of alignment.

Our mission is to help you stay mobile, confident, and independent through:

• Targeted chiropractic care that keeps your spine and joints moving freely
• Personalized movement plans you can do at home, often including:
  • Gentle hip and spine mobility drills
  • Daily posture resets
  • Simple balance exercises to build leg strength and stability
• Hands-on therapies to loosen tight muscles and reduce discomfort

We don’t believe in a “one-size-fits-all” plan. We work with you to create a sustainable routine so you can enjoy life on your terms, whether that means golfing, traveling, or simply walking pain-free around the neighborhood.

A Local, Caring Chiropractor in Jupiter

Located in the heart of Jupiter, we proudly serve the communities of Abacoa, Alton, Palm Beach Gardens, Tequesta, Juno Beach, Jupiter Island, and beyond. We know how important trust, consistency, and personal connection are when it comes to healthcare, especially for seniors. That’s why we take time to explain everything, answer your questions, and collaborate with your other healthcare providers when needed.

Get Gentle Support With Senior Chiropractic Care in Jupiter, FL

If you’re over 60 and are curious about how a Jupiter chiropractor can help, we invite you to schedule a consultation. Give us a call today at 561-951-7454, and we can discuss if you are a candidate for senior chiropractic care!

If you’re curious as to what to expect during a first appointment at our office, here is some information about a first visit. We will go over your history, perform a gentle evaluation, and see how we can support your goals (whether that’s pain relief, better balance, or simply aging with more comfort and confidence).

At Jupiter Spine and Performance, you’ll experience:

• One-on-one care, never rushed and never stuck in crowded waiting rooms
• Private sessions in a quiet, clean environment (private suite/room)
• An individualized and collaborative plan built around your life and your goals. (There’s nothing “cookie cutter” about our treatment plans!)
• The option for concierge care (evening, weekend, or after-hours visits for qualifying patients)

Your body has gotten you this far, let’s keep it moving!
Call or text us today at 561-951-7454.

Other Services Jupiter Spine and Performance Provides in Florida

As we age, aches, stiffness, and mobility challenges can start to interfere with daily activities. But gentle, targeted chiropractic care can help seniors move more comfortably and confidently. By focusing on safe, non-invasive techniques, my goal is to reduce pain, improve flexibility, and support better balance so you can maintain an active, independent lifestyle.

At my Jupiter, FL chiropractic office, I provide a variety of services designed with seniors’ needs in mind, with both standard and after-hours appointments available for your convenience. In addition to gentle chiropractic adjustments, I offer therapies such as therapeutic ultrasound to ease muscle tension, flexion-distraction to relieve spinal pressure, cupping therapy to encourage circulation, and shockwave therapy to promote tissue healing. I’m also trained in advanced soft tissue methods like the Graston Technique and Active Release Technique (ART), as well as Electrical Muscle Stimulation (EMS) to support muscle strength and pain relief.

If you’d like to explore how these treatments can help you or a loved one manage arthritis, joint stiffness, or balance issues, I invite you to browse my chiropractic blog and FAQ section. When you’re ready to start feeling better, I’ll be here to guide you every step of the way.

About the Author

Dr. Alyssa Garber is dedicated to providing safe, gentle chiropractic care for seniors, helping older adults manage pain, improve mobility, and maintain independence. As a lifelong Jupiter resident and former competitive athlete, she understands the importance of staying active at every stage of life—and how the right care can make a profound difference in comfort and confidence.

At Jupiter Spine and Performance, Dr. Alyssa offers concierge and after-hours appointments to make quality care accessible and convenient. She earned her Doctorate of Chiropractic from Keiser University and holds advanced certifications in the Graston Technique and Active Release Technique (ART), allowing her to address a wide range of conditions, from arthritis and joint stiffness to balance issues and muscle tension. Blending her background in fitness with a compassionate, patient-centered approach, Dr. Alyssa creates tailored care plans designed to support long-term health and wellness for her senior patients.