If you’ve ever felt that nagging, sharp pain on the outside of your elbow every time you reach for your coffee mug or try to shake someone’s hand, you might be dealing with tennis elbow. And no, you don’t have to play tennis to get it. In fact, most people with tennis elbow don’t even own a racket! Whether it came from typing, gardening, painting, lifting weights, or, yes, hitting that backhand shot, tennis elbow can put a real damper on your daily life.

But here’s the good news: there are natural, effective ways to fix tennis elbow without relying solely on medication or jumping straight to surgery. At Jupiter Spine and Performance, we specialize in chiropractic care that helps people just like you heal from elbow pain quickly, safely, and in a way that actually keeps the problem from coming back.

Let’s dive into what you need to know… from the fastest ways to relieve tennis elbow naturally, to what not to do, and why ignoring the pain is never the best option.

What Exactly Is Tennis Elbow?

Here’s the technical side of things: the clinical name for tennis elbow is lateral epicondylitis. That’s just a fancy way of saying the tendons that attach to the outside of your elbow (the lateral epicondyle) have become irritated or inflamed. These tendons connect to the muscles in your forearm that help you grip, lift, and twist your wrist.

When those muscles get overworked, whether from swinging a racket, typing all day, or carrying heavy objects, the tendon starts to develop tiny microtears. That’s what causes the burning, aching, or sharp pain you feel on the outside of your elbow. It’s not just a “sports injury”; it’s really an overuse injury that can happen to anyone.

Ways to Fix Tennis Elbow Naturally: A Chiropractic Approach

When patients come into my office asking, “How do I make this go away… and fast?” I always try to explain that tennis elbow is an overuse injury. The tendons around your elbow are irritated and inflamed, and the key to healing is reducing that irritation while restoring proper movement.

Natural treatment options we use include:

• Soft tissue therapy and myofascial release to break up tightness in the forearm muscles pulling on the elbow (using techniques such as Graston Technique or ART)
• Shockwave therapy to stimulate blood flow and accelerate tendon healing, especially for stubborn or chronic cases of tennis elbow.
• Joint mobilization and chiropractic adjustments for the elbow, wrist, and even shoulder, since elbow pain is often linked to dysfunction further up the chain.
• Dry Needling (sometimes with electrical stimulation) to calm inflammation and kickstart healing.
• Targeted rehab exercises that strengthen the tendons and stabilize the joint.

The best part? These approaches don’t just cover up pain, they actually correct the problem so you can get back to the things you love, without worrying about flare-ups every time you grip, lift, or twist.

What Happens If You Ignore Tennis Elbow? Long-Term Risks Explained

Here’s the thing about elbow pain: it doesn’t usually “just go away” on its own. Sure, the pain might calm down for a little while if you rest, but if you go right back to the same movements that caused it, the irritation builds back up.

Ignoring tennis elbow can lead to:

• Chronic pain that sticks around for months (or even years).
• Weakened grip strength, making it harder to carry groceries, work out, or even open jars.
• Compensation injuries, where your shoulder or wrist starts hurting because they’re picking up the slack.
• In severe cases, degenerative tendon damage, which is much harder to reverse.

Bottom line: the earlier you address it, the faster and easier it is to treat and relieve the pain. Waiting too long only gives the pain more power over your daily life.

Why See a Jupiter Chiropractor for Tennis Elbow Treatment?

You might be thinking, “Wait, aren’t chiropractors just for backs?” Not at all! Chiropractors are experts in the musculoskeletal system, which means we’re trained to look at how your joints, muscles, and nerves all work together. And when it comes to tennis elbow, that’s exactly what you need.

Here’s why seeing a chiropractor in Juptiter can be beneficial:

• We don’t just treat the elbow; we look at the whole body. A stiff shoulder, a tight neck, or poor wrist mechanics might be part of why your elbow keeps flaring up.
• We offer natural, non-invasive solutions that get you out of pain without relying on medications or injections.
• We give you customized treatment plans and lifestyle strategies so the pain doesn’t come right back as soon as you return to your routine.

At Jupiter Spine and Performance, our goal isn’t just to get you pain-free; it’s to help you stay that way, whether you’re swinging a racket, typing at your desk, or chasing after your kids.

What Not to Do with Tennis Elbow

Just as important as knowing what to do… is knowing what not to do. I often see patients who unintentionally make their elbow worse by pushing through the wrong movements.

Some common mistakes include:

• Gripping too tightly… whether it’s a tennis racket, dumbbell, or even your phone, over-gripping makes the tendons work overtime.
• Repetitive wrist extension and twisting. Think turning doorknobs, using screwdrivers, or lifting heavy pans with your wrist rotated.
• Ignoring the early warning signs. If you feel pain, don’t keep pushing through, hoping it’ll “warm up and get better.” That’s your elbow’s way of saying stop.

Instead, give your elbow the support it needs with proper treatment and gradual strengthening.

How We Can Help You Heal With Chiropractic Care in Jupiter, FL

If you’re tired of elbow pain interfering with your workouts, your work, or just simple daily activities, you don’t have to tough it out. At Jupiter Spine and Performance, we use a blend of advanced chiropractic care, soft tissue therapy, dry needling, and personalized treatment plans to help our patients recover faster and stay stronger.

Every treatment plan is tailored specifically to you, your lifestyle, your goals, and your unique movement patterns. That’s how we get long-lasting results instead of temporary fixes.

So if you’re ready to finally say goodbye to tennis elbow and hello to pain-free living, contact us today! Fill out our contact form or take these steps to schedule a daytime or after-hours chiropractic appointment:

1. Give us a call or text at (561) 951-7454, or send an email to drAlyssa@jupiterspineandperformance.com.
2. Find out how an experienced chiroprator in Jupiter, FL, can help you feel better—naturally.
3. Let’s get you back to doing what you love with strong, healthy elbows that can keep up with you

Other Services Jupiter Spine and Performance Offers in Florida

Dealing with tennis elbow pain can be frustrating, especially when it limits your ability to play, train, or even complete everyday tasks. With the right chiropractic care, however, you can ease discomfort, restore mobility, and support your body’s natural healing process—helping you get back to doing what you love with less pain and greater confidence.

At my Jupiter chiropractic practice, I provide a variety of evidence-based therapies alongside adjustments to address tennis elbow and other overuse injuries. Depending on your needs, this may include shockwave therapy to encourage soft tissue repair, flexion-distraction to improve spinal health, therapeutic ultrasound for deep tissue healing, and cupping therapy to release tension and improve circulation. I also integrate advanced soft tissue techniques such as the Graston Technique and Active Release Technique (ART) to break down adhesions and restore proper function. For muscle recovery and inflammation control, Electrical Muscle Stimulation (EMS) and dry needling can be added as part of a comprehensive plan.

To learn more about how these therapies work together to support recovery and prevent future injury, check out my chiropractic blog or browse the FAQ section. You can also follow Jupiter Spine and Performance on Facebook and Instagram for updates and tips. When you’re ready, reach out to book an appointment. I’ll create a personalized care plan designed to help you heal fully and return to your active lifestyle.

About the Author

Dr. Alyssa Garber combines her background as a former competitive athlete with her expertise in chiropractic care to help patients overcome injuries like tennis elbow and return to the activities they enjoy. A proud Jupiter native, she has always been passionate about movement, health, and recovery—values that drive her approach to patient care today.

At Jupiter Spine and Performance, Dr. Alyssa offers concierge and after-hours appointments, ensuring her patients have access to treatment when it’s most convenient for them. She earned her Doctorate of Chiropractic from Keiser University and holds advanced certifications in the Graston Technique and Active Release Technique (ART), two evidence-based methods especially effective for soft tissue injuries and overuse conditions like tennis elbow. With a deep commitment to holistic, patient-focused care, Dr. Alyssa tailors each treatment plan to meet the unique needs of her patients, helping them heal faster and stay active longer.