You’ve probably heard this before: “If your back hurts, go see a chiropractor.” And yes, chiropractors are well-known for helping with back pain. But what if I told you that chiropractic care is so much more than just a quick fix for a stiff lower back or a kink in your neck?
As a chiropractor here in Jupiter, FL at Jupiter Spine and Performance, I see patients from all walks of life… golfers with hip pain, desk workers battling tension headaches, athletes recovering from injuries, and even retirees trying to stay mobile without relying on medication. And guess what? Chiropractic care can help with all of that, and more!
Whether you’ve never stepped foot in a chiropractic office or you’re just curious if chiropractic care might be the missing piece in your own wellness journey, this guide is for you.
Picture this scenario… You wake up with a stiff neck, pop a couple of Advil, rush to your laptop, and spend the next 8 hours hunched over a computer screen. By 3 p.m., your shoulders are burning, your lower back is tight, and you wonder if this is just what “adulting” feels like.
It doesn’t have to be.
These little discomforts can add up, and they’re often signs your body is asking for help. Chiropractic care isn’t just for people in pain, or only for those with “back problems.” It’s a powerful tool for feeling, moving, and functioning better in your everyday life.
Today’s chiropractors, especially those trained in modern modalities and functional movement, are equipped to help with far more than just back pain. From weekend warriors with sports injuries, to tech workers battling posture issues, to everyday folks struggling with chronic pain… chiropractic care offers natural, non-invasive solutions that restore function and support long-term health.
When most people hear “chiropractor,” they think of neck pain, back pain, or maybe even a good old-fashioned spine crack. But chiropractic care has evolved far beyond that. With advanced training, modern modalities, and a holistic understanding of the musculoskeletal and nervous systems, today’s chiropractors, especially those like us at Jupiter Spine and Performance, are treating a wide range of conditions that go way beyond the spine.
If you’ve ever wondered, “Is chiropractic right for me?”… this is your sign to find out!
Why See a Chiropractor?
Chiropractic care is about restoring function, reducing pain, and optimizing movement, not just cracking joints. While it’s true that chiropractors are experts in spinal alignment, we also focus on the entire musculoskeletal and nervous system, which means we can help with conditions related to the joints, muscles, fascia, ligaments, and more.
Chiropractic care at Jupiter Spine and Performance is:
- Non-invasive
- Drug-free
- Personalized to your body and lifestyle
- Rooted in both science and functional movement
At its core, chiropractic care is a non-invasive, hands-on healthcare approach focused on diagnosing, treating, and preventing disorders related to the musculoskeletal and nervous systems.
At Jupiter Spine and Performance, we blend traditional chiropractic techniques with advanced therapies like Shockwave Therapy, Flexion-Distraction, Graston Technique, Cupping, and Rehab-based exercise to create personalized care that meets your goals and lifestyle.
What are some common conditions we treat?
Back Pain
Back pain is still the number one reason people seek out chiropractic care at our office, and for good reason. As a highly-trained chiropractor in Jupiter, FL, I can assess spinal mechanics, nerve function, and soft tissue imbalances that often contribute to both acute and chronic low back pain.
Common back conditions we treat:
- Lumbar disc herniations and bulges
- Sciatica (nerve pain radiating down the leg)
- Facet joint syndrome
- Sacroiliac joint dysfunction
- Muscle strains and spasms
- Postural-related low back pain
How we treat it at Jupiter Spine and Performance:
- Spinal adjustments to restore mobility
- Flexion-distraction for disc-related issues
- Shockwave therapy or Ultrasound therapy for stubborn, deep muscle pain
- Manual soft tissue and trigger point therapy to release tension
- Dry needling to decrease nerve irritation and muscle tightness
- Rehab exercises to stabilize your core and prevent future flare-ups
Neck Pain, Tech Neck, & Headaches
The modern world has us staring at screens for hours, and our spines are paying the price. Whether it’s a stiff neck, daily headaches, or full-blown migraines, chiropractic care can help release tension, improve posture, and restore mobility to your neck and upper back.
Tech neck is real, and it’s wreaking havoc on posture, sleep, and productivity. Whether you work at a desk for long hours or just feel like your head is too heavy for your shoulders, your neck deserves attention!
We treat:
- Cervical joint dysfunction
- Forward head posture / “tech neck”
- Tension headaches
- Migraines (when related to musculoskeletal causes)
- Cervical disc bulges
You may not know this, but your neck alignment and upper spine tension can contribute to tension headaches, cervicogenic headaches, and even migraines.
If you’ve tried everything from Botox to blackout curtains, but haven’t had your cervical spine assessed, it might be time to give chiropractic care a try!
Misalignments in the neck can compress nerves and tighten surrounding muscles, which can lead to referred pain into the skull, temples, or behind the eyes. Chiropractic care relieves pressure, restores alignment, and supports the nervous system.
Hip Pain & Pelvic Imbalances
Hip pain isn’t just for older adults. Desk workers, athletes, pregnant women, and even weekend warriors can suffer from tight, weak, or misaligned hips. Chiropractic care helps rebalance the pelvis, improve hip mobility, and reduce strain on the surrounding muscles and joints.
Many people are surprised to learn that up to 20% of hip pain cases are actually misdiagnosed as low back issues. That’s because symptoms in the hip and lumbar spine can often overlap or feel very similar. This is why a thorough evaluation is essential, so we can pinpoint the true source of your pain.
At Jupiter Spine and Performance, we use detailed assessments and movement-based diagnostics to make sure we’re addressing the correct problem.
Hip/pelvic conditions we help treat:
- Hip impingement (FAI)
- SI joint dysfunction
- Gluteal tendinopathy
- Piriformis syndrome
- Labral tears (as part of a conservative care plan)
Using a combination of manual therapy, joint mobilization, soft tissue tools, and corrective exercises, we get these joints moving better and keep them that way!
Knee Injuries (Including Meniscus & “Runner’s Knee”)
Believe it or not, some chiropractors trained in sports injuries (like we are!) can do a lot to help with non-surgical knee pain. Through a combination of manual therapy, soft tissue work, rehab exercises, and movement retraining, we help patients with:
- Meniscus injuries (small tears, inflammation)
- Runner’s knee / patellofemoral syndrome
- Jumper’s knee / patellar tendinitis
- IT band syndrome
- Post-op rehab support (in collaboration with other providers)
At Jupiter Spine and Performance, we use advanced therapies like Graston Technique, Active Release (ART), ultrasound, and shockwave therapy to help relieve knee pain and support faster healing from a meniscus injury, runner’s knee, or general overuse. These techniques help by breaking up scar tissue, improving circulation, reducing inflammation, and restoring mobility in the muscles and tissues around the knee.
Shockwave therapy, in particular, is a game-changer for stubborn or chronic knee issues! It helps jumpstart the healing process in tendons, ligaments, and even early cartilage damage, often getting results when nothing else has worked. By combining these tools with a full-body approach, we make sure we’re not just treating your knee, but also helping prevent future problems.
Tennis Elbow, Golf Elbow, & Repetitive Use Injuries
You don’t need to swing a racket or a club to suffer from lateral or medial epicondylitis (a.k.a. golf or tennis elbow). These conditions come from repetitive strain, often caused by typing, lifting, or poor biomechanics. Chiropractic modalities like the Graston Technique, dry needling, shockwave therapy, and functional rehab work wonders.
Other conditions we commonly treat include:
- Wrist and forearm tightness
- Carpal tunnel symptoms
- De Quervain’s tenosynovitis
- Trigger points in the arm or hand
Shoulder Pain & Rotator Cuff Issues
The shoulder is complex, and often when something’s hurting up top, the problem is deeper, sometimes starting in the thoracic spine, ribs, or even core. We assess and treat the entire kinetic chain, helping to resolve issues like:
- Shoulder impingement
- Rotator cuff strains
- Frozen shoulder (adhesive capsulitis)
- Biceps tendinopathy
- Scapular winging or instability
Here at Jupiter Spine and Performance, we use a combination of Graston, Active Release (ART), ultrasound, and shockwave therapy to help reduce pain and restore proper function. These treatments work by breaking down adhesions, relaxing tight muscles, stimulating blood flow, and encouraging soft tissue healing, especially in areas where motion is restricted or inflammation is chronic. By targeting the root of the issue and improving mobility in the surrounding tissues, these therapies help get your shoulder moving better, with less pain and more strength.
Sports Injuries (Yes, Chiropractors Treat These Too!)
As a Jupiter chiropractor trained in sports performance, I work with athletes of all levels, from beginners to high-level competitors. Chiropractic is great for both injury rehab and performance optimization.
Whether you’re training for a 5K, golfing every weekend, or doing CrossFit five days a week, your body takes a beating. Chiropractic care helps optimize performance, enhance recovery, and prevent injuries.
Conditions we frequently help athletes with:
- Ankle sprains
- Shin splints
- Plantar fasciitis
- Hamstring or quad strains
- Postural restoration for athletic performance
TMJ Dysfunction (Jaw Pain)
A lesser-known condition chiropractors treat is TMJ dysfunction, which can lead to jaw pain, headaches, ear pressure, and facial tightness. Myofascial release and posture correction can bring relief!
Pregnancy-Related Pain & Postpartum Recovery
Chiropractic care during and after pregnancy can be life-changing. As your body changes, so do your joints, ligaments, and posture.
Gentle, specialized care helps alleviate:
- Low back and pelvic pain
- Sciatica
- Round ligament pain
- Pubic symphysis dysfunction
- Postpartum core reactivation
Postural Issues & “Upper Cross Syndrome”
In today’s tech-driven world, one of the most common issues we see is Upper Cross Syndrome. Upper Cross Syndrome is a postural pattern involving tight neck and chest muscles and weak upper back/postural stabilizers.
Signs include:
- Rounded shoulders
- Forward head posture
- Neck and upper back tension
- Shallow breathing
- Headaches and jaw clenching
Chiropractic care paired with corrective exercises can make a huge difference in posture and comfort, especially for desk workers, dental professionals, gamers, and students.
Should I See a Chiropractor? 5 Signs It Might Be Time
- You’re in pain, and nothing else has worked.
- You sit (or stand) for long periods and feel stiff, tight, or crooked.
- You’re active, but keep getting the same injuries.
- You feel “off,” out of balance, or like your posture is getting worse.
- You want to prevent injury and feel your best (without relying on meds or surgery).
What Makes Our Approach Different at Jupiter Spine and Performance?
At our Chirpopractic practice in Jupiter, Florida, we go beyond the basics.
We combine chiropractic care with:
- Graston Technique
- Shockwave Therapy
- Active Release Technique
- Flexion-Distraction
- Cupping Therapy
- Dry Needling
- Corrective exercises and functional rehab
- Soft tissue and fascial therapy
We take the time to understand your lifestyle, goals, and movement pattern. We build a custom care plan that fits you!
Your body is meant to move, and when it doesn’t move well, everything suffers: your focus, your sleep, your mood, your workouts.
You don’t have to wait until it’s “bad enough.” You don’t have to push through or self-diagnose. You just need someone who sees the bigger picture and helps you connect the dots.
Whether you’re struggling with pain, training for a marathon, recovering from an injury, or just want to move and feel better, chiropractic care might be the missing piece!
It’s not just for your back… It’s for your whole body: Final thoughts from a Jupiter Chiropractor.
At Jupiter Spine and Performance, we’re here to support you with modern, holistic care that helps you perform at your best!
Ready to Feel the Difference?
At Jupiter Spine and Performance, you’re never just a number.
Together, we’ll explore what’s holding you back and build a plan to get you back to doing what you love! All without surgery, without medications, and without the runaround.
If you’re tired of chasing symptoms and ready for a more personalized approach, let’s talk.
Your body’s telling you something, and I’m here to help listen.
Call or text to learn more today! 561-951-7454
Embrace Holistic Wellness Through Chiropractic Care in Jupiter, FL
If you’re dealing with pain, tension, or mobility issues, chiropractic care can offer a natural and effective way to feel better—without relying solely on medication or invasive procedures. Whether you’re managing chronic discomfort, recovering from an injury, or just looking to improve your overall wellness, chiropractic care may be the solution you’ve been searching for.
At my Jupiter chiropractic practice, I provide concierge and after-hours chiropractic care to make getting support as easy and accessible as possible. From everyday aches to more complex musculoskeletal conditions, I’m here to help you heal and move forward with a care plan tailored to your needs.
Ready to book an appointment and find out if chiropractic care is right for you?
- Learn how chiropractic can support your unique condition when you shedule your first visit.
- Experience personalized, hands-on treatment from a dedicated concierge chiropractor in Jupiter, FL.
- Work toward better health and lasting relief without medication or surgery.
Other Service Jupiter Spine & Performance Offers
Whether you’re dealing with chronic back pain, tension headaches, sports injuries, or joint stiffness, chiropractic care in Jupiter, FL, can offer effective, drug-free relief. My goal is to help you feel better, move better, and restore balance in your body by addressing the underlying causes of discomfort—not just the symptoms.
At my Jupiter chiropractic practice, I provide a variety of supportive therapies alongside traditional spinal adjustments, with flexible scheduling options including after-hours appointments. In addition to chiropractic care, I offer therapeutic ultrasound, flexion-distraction therapy, cupping, and shockwave therapy to reduce inflammation and enhance mobility. I also incorporate advanced soft tissue techniques like the Graston Technique and Active Release Technique (ART), as well as Electrical Muscle Stimulation (EMS) to improve muscle function and speed recovery.
To learn more about how these services can help treat a wide range of conditions, feel free to explore my chiropractic blog or browse the FAQ section. When you’re ready to take the next step toward long-term relief and better health, I’d love to be a part of your wellness journey.
About the Author
Dr. Alyssa Garber is a Jupiter native and former competitive athlete who brings a unique blend of personal experience and clinical expertise to her chiropractic care. With a lifelong passion for health, movement, and recovery, she understands how pain and injuries can affect every aspect of life—and she’s dedicated to helping her patients regain strength, mobility, and confidence through personalized, hands-on treatment.
At Jupiter Spine and Performance, Dr. Alyssa provides concierge and after-hours chiropractic care tailored to support a wide range of conditions, from sports injuries and joint pain to migraines and chronic tension. She earned her Doctorate of Chiropractic from Keiser University and holds advanced certifications in the Graston Technique and Active Release Technique (ART), allowing her to customize care for each individual’s needs. Through a holistic, patient-centered approach, Dr. Alyssa is committed to guiding others on their journey toward long-term relief and better overall wellness.